There's nothing more appealing than clean, pimple-free, soft and supple skin. With skin like this, you'll have the confidence to step out without makeup and still make heads turn. Here's how you can do just that
A healthy and balanced diet is crucial for great skin. What you eat will definitely reflect on your body and skin. If your meals consist of oily food, daily consumption can cause breakouts. That doesn't mean that you have to totally give up on favourites like French fries or pakoras. Occasional treats won't do any harm. Including lots of veggies and fruits in your diet will help your skin glow. Berries, leafy greens, citrus fruits and apples are great for your skin.
…at the gym we mean. A great workout not only makes you feel great but also leaves your skin glowing, as it improves circulation. The sweat released while exercising rids your skin of the toxins trapped in it.
Hydrate, Hydrate, Hydrate
Most of us are aware of the eight-glasses-of-water-for-fabulous-skin rule. It helps flush out toxins and keep your system clean, thereby keeping your skin clear. So water is the safest and the simplest way to great skin. That takes care of matters from within. But your skin also needs ample moisture to keep it soft and supple. Moisturising regularly is vital for healthy skin that's free of dryness. This will keep it looking youthful and soft like silk. Follow the three most important mantras of skin-care cleansing, toning and moisturising along with a generous dose of sunscreen, and you'll have a flawless complexion that will give any supermodel a run for their money. A moisturising sunscreen will nail two issues at one go.
Less Is More
Go easy on the makeup. Even if you love the greasepaint and can't step out without it, make sure to remove all traces of it before going to bed. Cleanse your skin thoroughly and let it breathe.
The best possible way to rejuvenate your skin and get rid of those ugly dark circles is to get adequate sleep. Your body repairs itself while you sleep, and therefore, doctors suggest applying skin repairing creams with 'active' ingredients at night.